Last night I got into bed and began writing in my gratitude journal and I realised in that moment that it has been exactly a year since I...

4 ways to be kinder to yourself.

During my time away teaching classes in Bali, there was a big emphasis in the teaching on meditation practice. To wake up in the quiet of...

You are worthy right now. You don't have to change anything, fix anything or be any different than you are right now. You are enough. And...

New experiences are the spice of life right? But sometimes we get so stuck in our routines that doing something new seems scary. Here's...

Have you ever stopped to observe the flavour of your thoughts? For many years in my twenties I woke up every morning and did a practice...

Creating the conditions for yoga and meditation practice. Yoga Practice A blog about a life of practice. Elizabeth Gilbert quote...